Fun while it lasts — and only while it stays fun
Gambling can become an addiction. If it starts working against your life, ask for help right away instead of waiting. Someone is there at any hour, and you never have to handle it alone.
Play with money that losing wouldn't sting.
Keep sessions short instead of open-ended.
When money's gone, let it go.
Walk away now and then to reset.
Free advice and counselling for anyone dealing with gambling harm.
Gamblers AnonymousA group where people recover by sharing what they have been through.
BeGambleAwareFree and confidential help for anyone gambling has affected.
Gambling TherapyFree online and emotional support for gambling troubles.
Answer honestly. These prompts are based on the Problem Gambling Severity Index (PGSI). Two or more “yes” answers is a good reason to contact one of the organizations above.
In the last 12 months, have you spent more than you could afford to lose?
Have you had to stake more to feel the same excitement?
Have you come back another day to win back what you lost?
Have you borrowed or sold anything to find money for gambling?
Have you felt you might have a gambling problem?
Has gambling left you with stress, anxiety, or other health issues?
This won't diagnose anything. For a professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
